Russian push up
An old push up variation and one of the best to learn once you’ve mastered the basics.
There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.
An old push up variation and one of the best to learn once you’ve mastered the basics.
There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.