EXPLOSIVE DIP VARIATIONS

180 dips
180 forearm dips
270 dips
360 dips
360 forearm dips
Clapping dips
Clapping dips - behind back
Clapping dips - through legs
Elbow tap dips
Explosive dips
Fast dips
Foot tap dips
Hand tap dips
Jumping dips
Shoulder tap dips

Staggered dips
Walking dips