Small X’s

Start in an L-sit or tuck position on parallel bars, then move your legs slightly apart and cross them over each other, keeping the range of motion small. The movement should still resemble an “X” shape, but with less distance between the legs. Alternate which leg crosses on top each time.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.